Night & sleep·18 guides
Choosing and caring for your pillow
A pillow is chosen first on its height, which depends on sleeping position and shoulder width, then on its filling. A pillow that is too high or too low shows in specific signs on waking.
These guides compare fillings, explain how to set the height and say when and how to wash or replace a pillow and its cover.
A cool bedroom and the right pillow: the recipe for a calm night
Temperature, noise, air, then mattress and pillow: the five settings behind a good night, with concrete figures and in the order that matters.
Choosing your pillow cover colour: a guide to the six shades
Denim blue, sage green, charcoal, sky blue, red and blue gingham: which shade suits which bedroom, and how to match it to your existing bed linen.
Giving a pillow as a gift: the useful present used every night
How to give a pillow without knowing the person's sleeping position, why two heights change everything, and how a cover rounds off the gift.
Memory foam pillow prices: a practical 2026 budget guide
What really drives the price of a memory foam pillow, the ranges found on the French market, and the only useful figure: the cost per night.
Pillows as a couple: two different needs in a single shared bed
Two body types, two sleeping positions, one bed. Why each person needs their own pillow height, and how to get there without buying two different models.
How many pillows on a bed? The practical and stylish answer
One sleeping pillow per person, the rest is decoration. How to build a bed that looks good by day and still works at night, with no daily effort.
Dust mites and pillows: bedroom hygiene, explained plainly
Where dust mites live, what encourages them and the simple habits that limit them in a bed. No miracle promise, no magic product, no false claim.
Pillow care: washing, airing and the mistakes that ruin it
What washes, what airs, how often and how to dry. The full care manual for a memory foam pillow and its covers, plus the habits that ruin them.
Cotton pillow cover: why it really changes how you sleep
The cover is the only thing touching your face for eight hours a night. Cotton against synthetic, weave, cut and care: what you actually feel each night.
When to replace your pillow: five signs and the fold test
Sagging in the middle, the fold test, stains and smell: the clear signs a pillow is finished, and average lifespans for each type of filling.
Pillow height: how to choose it and measure it correctly at home
Height decides comfort before material does. A measuring method for home, a position to height table, and the case for two heights in one pillow.
Ergonomic two height pillow: what the wave shape is for
Two heights on one pillow, one face for the side and one for the back: what the wave does, how to pick the right face, and who it actually suits.
Memory foam pillow: the complete buying guide and 5 criteria
Slow rebound foam, height, format, cover, care: the five criteria that really decide the comfort of a memory foam pillow, and the usual mistakes.
Memory foam, latex, feathers or fibre: which pillow filling?
Support, heat, care, allergies, budget and lifespan: the four common pillow fillings compared criterion by criterion, with no marketing sugar coating.
Memory foam pillow or classic pillow: an honest comparison
Support, heat, price and lifespan: what memory foam does better than a fibre pillow, what it does worse, and which sleeper should choose which.
Pillow too high or too low: the five signs that tell you
Chin on chest, neck in extension, arm under the pillow, folding it in two, waking on your stomach: five signs and what each one says about pillow height.
Which pillow for side sleeping? Height and how to measure it
Side sleeping opens a wide gap between ear and shoulder. How to work out the pillow height you actually need, and why 10 cm suits most adults.
Which pillow for back sleeping? The height you actually need
On the back the gap to fill is small: about 7 cm. Why a thick pillow tips the head forward, and what to do if you keep changing position at night.
From reading to choosing